02 9904 1201

Suite 2, 14 Cammeray Road

Cammeray NSW 2062

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Your trainer provides you with a personalised one-on-one experience with specific programming tailored to you and your fitness goals as an individual. 

60 MINUTE PT SESSION
$100.00
30 MINUTE PT SESSION
$55.00

Personal training

Train with a friend or we can set you up with a buddy. A great option for those who like some healthy competition or need a little extra motivation.

60 MINUTE SESSION
$120.00
($60 per person)
30 MINUTE SESSION
$60.00
($30 per person)

Buddy session

Full Body Conditioning groups that focus on trimming, toning & strengthening your body from head to toe. It’s a mixture of resistance and cardio and includes high intensity interval training. Additionally, our Empower Hour sessions led by our female personal trainer, offer women only sessions, with a strong focus on strength, mobility, balance and flexibility.

60 MINUTES INDOOR
OUTDOOR FUNCTIONAL FITNESS EMPOWER HOUR

$45.00

30 MINUTES

$30.00

(Max 6 people for tailored sessions)

Small group training

Core 360  60min / $30.00

Provides the dedicated training required to strengthen your core, abs and lower back, helping improve flexibility, posture and balance

Rad Box 60min / $30.00

A highly effective aerobic and anaerobic workout that can help you lose weight, attain fitness and gain a lean and toned physique through boxing.

Rad Run 60min / $30.00

A perfect way to train for a fun run, a marathon or work on your sprint PB. Rad Run is an outdoor class for all fitness levels helping you stay motivated and get in shape. We work on your form so you can safely enjoy the wind in your hair.

Fitness groups

Our introductory 7 week course for beginner’s focuses on the Fundamentals of the Yin and Yang of Yoga. From the foundations of yoga to the functions and benefits of the poses, learn various yoga poses and sequences in a safe and fun environment.

 

We are currently mid course.

 

Please register your interest for our next course in 2020.

Yoga

Private, corporate group training, tailored to suit your company's needs, whether it be a one-off activity or an ongoing staff incentive. You come to us, or we come to you. 
For pricing information, enquire now.

Corporate group training

Payment

All prices are inclusive of GST. All sessions are purchased up-front We accept payment via EFT, Direct Debit and Credit card. Transaction fees may apply for credit card payments

24 Hour Cancellation Policy

We require at least 24 hours notice when cancelling or rescheduling sessions. Should you cancel a session with less then 24 hours notice, the session will be forfeited

Terms and Conditions

A waiver and medical history/injury form must be completed and signed before any training can commence. We strongly recommend that you consult your doctor before commencing any new exercise regime. In some circumstances, a letter from your doctor may be required