Your trainer provides you with a personalised one-on-one experience with specific programming tailored to you and your fitness goals as an individual. 

60 MINUTE PT SESSION
$100.00
30 MINUTE PT SESSION
$55.00

Personal training

08DAE058-E572-4292-9875-6DB82D41A2F0.jpg

 

 

 

 

 

You, your friend and your trainer. A great option for those who like some healthy competition or need a little extra motivation.

60 MINUTE SESSION
$130.00
($65 per person)
30 MINUTE SESSION
$70.00
($35 per person)

Buddy session

internal_buddy.jpg

Full Body Conditioning groups that focus on toning & strengthening your body from head to toe. Sessions are a mixture of resistance and cardio.

 

The 30min sessions are high intensity with a focus on strength, mobility, balance and flexibility.

60 MINUTES INDOOR/
OUTDOOR FUNCTIONAL FITNESS

$45.00

30 MINUTES RAD RAPID

$30.00

(Max 8 people for tailored sessions)

Small group training

8D405748-B354-47F1-8612-7C41520466B8.JPEG

 

 

 

 

Core 360  60min / $35.00

Provides the dedicated training required to strengthen your core, abs and lower back, helping improve flexibility, posture and balance

Rad Box 60min / $35.00

A highly effective aerobic and anaerobic workout that can help you lose weight, attain fitness and gain a lean and toned physique through boxing.

Fitness class
 

3422A9CB-2F8E-4A88-BC1C-BC99988A25EF.JPEG

 

 

 

 

 

 

 

 

 

 

Our classes are for all levels and focus on function, alignment, and the importance of breath. We practice YinYasa - the mix of yin and vinyasa yoga which sees us balancing the energies of yin and yang. The classes are so zen you'll float out of the studio.

60 MINUTE CLASS 

$35.00 

 

Yoga

IMG_1300_edited.jpg
Private, corporate group training, tailored to suit your company's needs, whether it be a one-off activity or an ongoing staff incentive. You come to us, or we come to you. 
For pricing information, enquire now.

Corporate group training

55358C5A-F8F9-4B2A-B5B6-40C133168E6C.JPEG

Payment

All prices are inclusive of GST. All sessions are purchased up-front We accept payment via EFT, Direct Debit and Credit card. Transaction fees may apply for credit card payments

24 Hour Cancellation Policy

We require at least 24 hours notice when cancelling or rescheduling sessions. Should you cancel a session with less then 24 hours notice, the session will be forfeited

Terms and Conditions

A waiver and medical history/injury form must be completed and signed before any training can commence. We strongly recommend that you consult your doctor before commencing any new exercise regime. In some circumstances, a letter from your doctor may be required