Your trainer provides you with a personalised one-on-one experience with specific programming tailored to you and your fitness goals as an individual.
60 MINUTE PT SESSION
30 MINUTE PT SESSION
Train with a friend or we can set you up with a buddy. A great option for those who like some healthy competition or need a little extra motivation.
60 MINUTE SESSION
($65 per person)
30 MINUTE SESSION
($35 per person)
Full Body Conditioning groups that focus on toning & strengthening your body from head to toe. Sessions are a mixture of resistance and cardio.
The 30min sessions are high intensity with a focus on strength, mobility, balance and flexibility.
60 MINUTES INDOOR/
OUTDOOR FUNCTIONAL FITNESS
30 MINUTES RAD RAPID
(Max 6 people for tailored sessions)
Small group training
Core 360 60min / $35.00
Provides the dedicated training required to strengthen your core, abs and lower back, helping improve flexibility, posture and balance
Rad Box 60min / $35.00
A highly effective aerobic and anaerobic workout that can help you lose weight, attain fitness and gain a lean and toned physique through boxing.
Rad Run 60min / $35.00
A perfect way to train for a fun run, a marathon or work on your sprint PB. Rad Run is an outdoor class for all fitness levels helping you stay motivated and get in shape. We work on your form so you can safely enjoy the wind in your hair.
Our introductory 7 week course for beginner’s focuses on the Fundamentals of the Yin and Yang of Yoga. From the foundations of yoga to the functions and benefits of the poses, learn various yoga poses and sequences in a safe and fun environment.
We are currently mid course.