Your trainer provides you with a personalised one-on-one experience with specific programming tailored to you and your fitness goals as an individual.
60 MINUTE PT SESSION
30 MINUTE PT SESSION
You, your friend and your trainer. A great option for those who like some healthy competition or need a little extra motivation.
60 MINUTE SESSION
($65 per person)
30 MINUTE SESSION
($35 per person)
Full Body Conditioning groups that focus on toning & strengthening your body from head to toe. Sessions are a mixture of resistance and cardio.
The 30min sessions are high intensity with a focus on strength, mobility, balance and flexibility.
60 MINUTES INDOOR/
OUTDOOR FUNCTIONAL FITNESS
30 MINUTES RAD RAPID
(Max 8 people for tailored sessions)
Small group training
Core 360 60min / $35.00
Provides the dedicated training required to strengthen your core, abs and lower back, helping improve flexibility, posture and balance
Rad Box 60min / $35.00
A highly effective aerobic and anaerobic workout that can help you lose weight, attain fitness and gain a lean and toned physique through boxing.
Our classes are for all levels and focus on function, alignment, and the importance of breath. We practice YinYasa - the mix of yin and vinyasa yoga which sees us balancing the energies of yin and yang. The classes are so zen you'll float out of the studio.
60 MINUTE CLASS